Wednesday 11JUL18
July 11, 2018WOD
CrossFit East River – WOD
Coach note see 7/5
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 Minutes
12 Cal Row/Bike
15 Abmat Sit-ups
-rest 1:00 minute-
AMRAP x 5 Minutes
12 Cal Row/Bike
15 Up-Downs
-rest 1:00 minute-
AMRAP x 5 Minutes
12 Russian KB Swings (70/53)
50’ Single Arm Farmer Carry (25/25)
-rest 1:00 minute-