Friday 6JUL18
July 6, 2018WOD
CrossFit East River – WOD
Note to coaches review 6/28
Weightlifting
1: Deadlift
Deadlift
7-7-7-7
Start Moderate and Build to each set to Heaviest Set of 7
(12:00 clock to accomplish)
Metcon
2: Metcon (No Measure)
Every :90 for 5 Rounds
10/8 Cal Bike or Row
7 HSPU (Strict Optional)
7 Deadlifts (225/155)