Saturday 7JUL18
July 7, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (No Measure)
AMRAP x 30 MINUTES
At a recovery pace throughout…
200m Run
20 Walking Lunges
15 Hand Release Push-ups
50 Single Unders
:30 Right Side Star Plank
:30 Left Side Star Plank
:60 Plank on Elbows
Metcon
2: Metcon (Calories)
OPTIONAL FINISHER
2:00 Max Cals on Bike