Tuesday 3JUL18
July 3, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
EMOM x 12 MINUTES
2 Heavy Power Clean and Jerk
*Build in weight as you go – start light-moderate and work to moderate-heavy
Metcon
2: Metcon (Time)
FOR TIME
100-80-60-40-20
Double Unders
15-12-9-6-3
Clean and Jerk (135/95)