Tuesday 26JUN18
June 26, 2018WOD
CrossFit East River – WOD
Skill
1: Push Jerk (8:00 to build to workout weight)
Metcon
2: Metcon (Calories)
EMOM x 21 MINUTES
Min 1 — Row/Bike for Max Cals :45
Min 2 — 3 Rope Climbs
Min 3 — 5 Push Jerks (185/125)