Saturday 30JUN18
June 30, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
FOR TIME
50 Cal Bike (25/25)
100 Synchro Wall Ball (20/14)
100 Synchro Sit-ups
100 Synchro Burpees
50 Cal Row (25/25)
*Cals must be split 25/25, all synchro movements are done together, in unison for 100 reps total (100 reps each at same time)