Saturday KISS 9 of 9
June 16, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
For time:
40 handstand push-ups
40 toes-to-bars
40 dumbbell hang squat cleans
40 dumbbell box step-overs
40-ft. right-arm dumbbell overhead lunge
40-ft. left-arm dumbbell overhead lunge
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box