Monday KISS 8 of 9

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time with a partner:

21 DB Thrusters 2×35/20

12 Strict Chin ups w/ 35/50 DB (partner assisted as needed)

200m run w/ DBs

18 DB Thrusters

9 Strict Chin ups w/ DB

200m run w/ DBs

15 DB Thrusters

6 Strict Chin ups w/ DB

200m run w/ DBs

12 DB Thrusters

3 Strict Chin ups w/ DB

200m run w/ DBs

-Partners alternate sets

-Set – Thusters, chin ups, run

-partner assisted is via foot holding method (no weight)