Tuesday KISS 8 of 9
June 5, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (5×3 @ 85% of 1RM)
Metcon
2: Metcon (No Measure)
5 Rounds:
0:30 – 7 Burpees to 6″ target
0:30 – 30s L-hang from pull up bar
0:30 – 30 double unders
0:30 – Rest