Friday KISS 7 of 9

CrossFit East River – WOD

Weightlifting

1: Shoulder Press (5×5 @ 75% of 1RM )

2: Front Squat (5×5 @75% of estimated 1RM)

Metcon

3: Metcon (Time)

5 RFT:

20 DB Snatches 50/35

30 Double Unders