Friday KISS 6 of 9

CrossFit East River – WOD

Weightlifting

1: Back Squat

3×3 @ 85% of 1RM

1xME @85% of 1RM

Metcon

2: Metcon (Time)

For time, alternating sets with a a partner

15-12-9-6-3

Thrusters 115/85

Burpees over bar