Tuesday KISS 6 of 9
May 22, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
4 Rounds of:
5 minutes on. 2 minutes off.
7 KBS 53/35
7 Burpee Box Jumps 24/20
14 Calories on Rower/Bike
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