Saturday KISS Week 5 of 9
May 19, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat
5×3 @ 80% of 1RM w/ 1s pause at bottom each rep
Metcon
2: Metcon (Time)
6 Rounds with a partner
10 strict pullups
8 burpees over the bar
6 Squat Cleans 135/95
-alternate full rounds, each partner does 3 full rounds.