Tuesday KISS 5 of 9
May 15, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5×3 @ 80% of 1RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12m AMRAP
60 Double Unders
30 Air Squats
10 Deadlifts 225/155
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym