Monday KISS 5 of 9
May 14, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
Death by DB Push Press
-Using 2 dumbbells ascend up in reps every minute, death by style.
Rx = 2×50/35
Rx+= 70/50
2: Metcon (No Measure)
12m EMOM for quality
1) 15 KB Swings 53/35
2) 15 Ring Rows
3) 10 V-Ups, hold hollow for rest of minute