Monday KISS Week 4 of 9
May 7, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (Establish a 5RM for the day )
Metcon
2: Metcon (No Measure)
3 RFQ w/ a partner:
10 Strict C2B Pullups
10 Strict HSPU
-Pullups are partner assisted as needed (break up into no more than 3 sets)
-For HSPU use bands to scale down and deficit plates to scale up