Saturday KISS 2/9
April 19, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (5×2 @ 80% of 1RM w/ 1s pause at bottom of each rep)
Metcon
2: RKC Snatch Test (AMRAP – Reps)
5 minute AMRAP
KB Snatch 53/35
Unlimited hand changes
KB may be set down
Left and Right must be equal
100 reps to pass