Wednesday KISS 2/9
April 19, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (No Measure)
5 Rounds for Quality
1 Legless rope climb
20 20″ Box Step Ups w/ 20/14 MB
10 Presses @ 45-95lbs , should be able to do first 5 unbroken at that weight.
2: 500m Row (Time)
Max Effort 500m Row
1 attempt.