Wednesday Post Open Week 2 of 2
April 4, 2018WOD
CrossFit East River – WOD
Chronic Disease: “We Have the Answer.” CrossFit. http://journal.crossfit.com/2016/08/greg-fitness-luck-lecture-silicon-valley.tpl
Weightlifting
1: Push Press (5×2 @ 100% of 1RM press )
(establish hasty 1RM press if unknown)
Metcon
2: Metcon (Time)
5 Rounds for time:
50 Double Unders
10 dumbbell hang clean and jerks