Friday Post Open Week 1 of 2
March 30, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (5×5 @ 55-70% – Did we mention PERFECT reps? )
Metcon
2: Metcon (AMRAP – Reps)
24 tabata rounds
Rotating each round between
1) Push Press 135/95
2) Burpees over the bar
3) V-ups from a hollow body (PERFECT)
Score is total reps.