Wednesday Post Open Week 1 of 2
March 28, 2018WOD
CrossFit East River – WOD
When to eat protein?
https://www.boxrox.com/recovery-bcaas-protein-nutrition/
Metcon
1: Metcon (Time)
5 RFT:
Row 250m
Hold Ring Support for total 25s
15 Overhead Squats 75/55
Hold L-Hang for total 25s