Tuesday Post Open Week 1 of 2
March 27, 2018WOD
CrossFit East River – WOD
How do I get enough protein?
https://www.health.harvard.edu/healthy-eating/do-you-eat-enough-protein
Plant based protein powders for vegan athletes:
https://www.womenshealthmag.com/food/g17047056/best-vegan-protein-powders/
Metcon
1: Metcon (Time)
With a partner for time:
40 Strict Presses 45/35
40 T2B
200 Double Unders
30 Push Presses
30 K2E
150 Double Unders
20 Push Jerks
20 Situps
75 Double Unders