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Friday 18.5 Prep

March 23, 2018WOD

CrossFit East River – WOD

Weightlifting

1: Power Clean + Push Jerk (15m to find 3RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

7m AMRAP

10 Wall Balls 20/14

10 Burpees to a 45/25lb plate

10 Plate GTOs 45/25

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