Wednesday 7MAR18
March 7, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift (5-5-5-5-5)
2: Metcon (AMRAP – Reps)
5 Rounds
90 seconds on, 90 seconds off
16 Wall Balls
8 C2B Pullups
Max Double Unders
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