Monday 26FEB18
February 26, 2018WOD
CrossFit East River – WOD
Gymnastics
1: Metcon (No Measure)
12m EMOM
1) 5 Strict HSPU
2) 10 Pistols, alternating
3) 30 seconds of L-Hang / Tuck / Hang pull up bars
Metcon
2: Metcon (Time)
21-15-9
Deadlifts 225/145
Box Jumps 24/20
8 minute time cap