Wednesday 21FEB18 – THE OPEN STARTS TOMORROW!
February 21, 2018WOD
CrossFit East River – WOD
“In Sweeping War on Obesity, Chile Slays Tony the Tiger,” The New York Times.
https://www.nytimes.com/2018/02/07/health/obesity-chile-sugar-regulations.html
Metcon
1: Metcon (Calories)
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
Rx+
Men: 185-lb. squat, 36-in. box
Women: 125-lb. squat, 30-in. box
Rx
Men: 135-lb. squat, 30-in. box
Women: 95-lb. squat, 24-in. box