Saturday 10FEB18 – 12 days until the Open!
February 10, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Bear Complex (Set 3RM touch and go)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
2: Metcon (AMRAP – Reps)
15m EMOM
5 rounds total of:
1) 10 Wall balls 20/14
2) 10 DB Snatches, alternating 50/35
3) Burpees to a 45# plate
Score is total number of burpees