Tuesday 30JAN18
January 30, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (AMRAP – Rounds and Reps)
Death by pause front squats.
1s pause. 115/75. Rx+ 155/105
Metcon
2: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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