Monday 29JAN18
January 29, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
5 Rounds
20/18 Calories on rower
15 KB Swings 53/35
10 HSPU
1: Metcon (Time)
5 Rounds
20/18 Calories on rower
15 KB Swings 53/35
10 HSPU
1: Metcon (Time)
5 Rounds
20/18 Calories on rower
15 KB Swings 53/35
10 HSPU