Saturday 27JAN18 – 26 Days until the Open!

CrossFit East River – WOD

Weightlifting

1: Hang Snatch (Build up to a 3RM – unbroken)

Metcon

2: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats