Snatch Me If You Can – Lurong WOD 2

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

5 MINUTE AMRAP

In 5 minutes, complete as many rounds and reps of:

Rx+ (Level 3) Squat Snatches

Rx (Level 2) Ground to Overhead

(Level 1) Ground to Overhead

See screenshot for weights

This singlet is all about testing your Olympic lifting skills and your work capacity. Start by standing next to a preloaded barbell. At 3, 2, 1, Go, pick up the barbell and complete as many rounds and reps in the 5-minute time allowance.

See scaling requirements for each level and division listed below. Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in these standards.

Masters+ Athletes at Level 3 may perform Power Snatches.