Tuesday 16JAN18 – 37 days until the Open!
January 16, 2018WOD
CrossFit East River – WOD
Metcon
2: Metcon (Time)
For time:
1000m row
30 pull ups
30 pushups
30 situps
750m row
20 pull ups
20 pushups
20 situps
500m row
10 pull ups
10 pushups
10 situps
250m row