Friday 22DEC2017
December 22, 2017WOD
CrossFit East River – WOD
“France’s wild hamsters being turned into ‘crazed cannibals’ by diet of corn” – The Guardian
https://www.theguardian.com/world/2017/jan/28/frances-wild-hamsters-being-turned-into-crazed-cannibals-by-diet-of-corn
Metcon
1: Metcon (Time)
For time:
15 Front Squats 155/105
30 T2B
45 Calories on Rower / Bike
30 Burpees over the bar
15 Power Cleans 155/105