Wednesday 20DEC17
December 20, 2017WOD
CrossFit East River – WOD
“Strength does not come from physical capacity. It comes from an indomitable will.” – Ghandi
Metcon
1: Metcon (AMRAP – Rounds and Reps)
6 Rounds:
5 minutes on / 1 minute off:
AMRAP of:
20 Ring Dips
20 Box Jumps 24/20
20 DB Snatches 50/35 alternating
Rx+ 30/24 – 70/50