Wednesday 13DEC17
December 13, 2017WOD
CrossFit East River – WOD
“When to fire your fitness magazine.” CFJ
https://journal.crossfit.com/article/when-to-fire-your-fitness-magazine-2
Weightlifting
1: Squat Clean (Build to a heavy 1RM)
Metcon
2: Metcon (Time)
5 Rounds for time:
500m Row
12 Front Squats 185/115
30 minute time cap