Tuesday 12DEC17
December 12, 2017WOD
CrossFit East River – WOD
“A retired Navy SEAL commander never accepts office snacks — and he says there’s one food everyone should avoid at all costs.” Business Insider
http://www.businessinsider.com/jocko-willink-retired-navy-seal-never-eat-donuts-2017-12
Metcon
1: Metcon (Time)
For time:
10 Ground to Overhead 135/95
20 HSPU
30 Deadlifts 135/95
40 Burpees over the bar
50 K2E
60 Calories on rower