Friday 8DEC17
December 8, 2017WOD
CrossFit East River – WOD
CrossFit WOD 171103
https://journal.crossfit.com/article/cfj-crossfit-wod-171103
Metcon
1: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50-lb. dumbbell
Post rounds completed to comments.