Monday 4DEC17
December 4, 2017WOD
CrossFit East River – WOD
Did you booze this weekend? (Thoughts on carbs CFJ selection 1/3)
“Down the Hatch, Miss a Snatch?” – CFJ
https://journal.crossfit.com/article/down-the-hatch-miss-a-snatch
Weightlifting
1: Metcon (AMRAP – Rounds and Reps)
Death by back squat
-Rx: 185/125
-Rx+ 275/175
Metcon
2: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target