Tuesday 28NOV17
November 28, 2017WOD
CrossFit East River – WOD
Slight delay on today’s article, anhow; What did you cook for Thanksgiving?
https://journal.crossfit.com/article/what-are-you-cooking-for-thanksgiving
Metcon
1: Metcon (Time)
2 Rounds for time:
50 Wall Balls 20/14
40 Burpees over the bar
30 Thrusters 95/65
20 Deadlifts 95/65
10 Wall walks