Sunday 12NOV17 – Community WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

3 Rounds of:

1 minute AMRAP on each of the following movements:

1) Chin ups

2) Ground to overhead 95/65

3) Burpee box jumps 24/20

4) Wall walks

5) Front Squats 95/65

6) Rest