“Armistice” – In Celebration of Veteran’s Day

CrossFit East River – WOD

Weightlifting

1: Power Clean (Find a 1RM or work on technique )

Metcon

2: Metcon (AMRAP – Reps)

The WOD – Armistice

11 minute AMRAP (As Many Repetitions As Possible)

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95
The 1130am will be a special WOD with Team RWB

Learn more about the workout here: https://www.teamrwb.org/get-involved/wodforwarriors