Barbell Tech Mini 5 – D6 – Final Week!
November 6, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (Find 1RM w/ 3s pause )
Metcon
2: Metcon (Time)
4 RFT
12 pull ups
12 situps
12 front squats 95/65
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