Barbell Tech Mini 5 -D3
November 1, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
3 5-minute rounds for max reps at each station:
From 0:00-1:00 HR pushups
From 1:00-2:00 20 burpees then double unders
From 2:00-3:00, 35/20-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35/20-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.