Barbell Tech Mini 5 -D4
November 3, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Clean and Jerk (Power Clean + Split Jerk – 1RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
115/75-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups
Post rounds completed to comments.