Barbell Tech Mini 4 – D9

CrossFit East River – WOD

Weightlifting

1: Split Jerk (2 reps E 2 min for 10 minutes )

Metcon

2: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

12 T2B

9 Overhead Squats 95/65

200m on Rower