Barbell Tech Mini 4 – D5
October 21, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (AMRAP – Rounds and Reps)
Death by push press 155/105
Metcon
2: Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
30 Ring Rows
30 Air Squats
30 Power Cleans 95/65