Barbell Tech Mini 3 – D9
October 13, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Jerk Balance (10×2 – light weight, fast! )
https://www.youtube.com/watch?v=2uSBT7csXgU
2: Waiters Walk (6×150′ (3×150 each arm) )
50-72 / 30-53 – Use DB or KB
https://www.youtube.com/watch?v=Th41Un1J6oQ
Metcon
3: Metcon (Time)
3 RFT
5 Hang Power Snatches 95/65
10 Clapping Pushups
15 Air Squats