Barbell Tech Mini 3 – D8
October 11, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Romanian Deadlift (4×7 – Work up to a weight to use across all 4 sets)
Metcon
2: Metcon (Time)
For time:
10 Hang Power Cleans 135/95
10 T2B
10 Burpees over the bar
20 Hang Power Cleans
20 T2B
20 Burpees over the bar
10 Hang Power Cleans 135/95
10 T2B
10 Burpees over the bar