Barbell Tech Mini 3 – D6
October 9, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (E 90s for 12min. 2 reps tempo: 3-3-x-3)
Metcon
2: Metcon (AMRAP – Reps)
3 rounds:
2min AMRAP
12 HSPU
20 Wall Balls 20/14
ME x Double Unders
Rest 2min
Score is total number of double unders.