Barbell Tech Mini 3 – D3
October 4, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
For time:
50-calorie row
50 box jump-overs 24/20
50 deadlifts 115/80
50 wall-ball shots 20/14
50 ring dips
50 wall-ball shots
50 deadlifts
50 box jump overs
50-calorie row
30 minute time cap.